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flame yoga studio yoga therapy classes for all aerial yoga classes aerial workshops treatments available: massage therapy functional integrated dry needling reflexology new classes new timetable new yoga price options offering better value and more flexibility [email protected] contact us flame yoga studio 115 ballycoan rd belfast, lisburn bt8 8lp e: [email protected] p: 07920 093947 view larger map beginner yoga therapy being new to yoga can be quite intimidating, but don't worry, we have all been there. our yoga for beginners program can help bridge that gap to make you feel as comfortable as possible. our yoga instructor can answer questions such as: what is yoga? how i can benefit? what are the different classes and styles available at flame that are right for me? are you an experienced yoga practitioner for more experienced practitioners, the leap from attending classes to starting a self-practice at home in between classes is often daunting. our yoga instructor can offer advice on how to begin this process. yoga therapy for all we offer personal yoga assessments by qualified yoga instructors to help customise your practise. our yoga instructor will speak with you one-on-one about your goals and will help you create a tailor-made programme that is appropriate to your age, body and lifestyle. welcome flame yoga studio belfast provides yoga classes for a maximum of ten people. the general yoga classes include a mixture of mat yoga and wall rope yoga so each class is never the same. we have an iyengar rope wall which helps with the precision and alignment for which iyengar yoga is renowned. we also offer massage therapy, functional integrated dry needling and reflexology. flame yoga studio simplicity at flame yoga studio we have always kept the whole person in mind when creating our programs. we limit class sizes to no more than ten people so that everyone receives individual attention. whether you are a begginer of yoga or a dedicated practitioner, you will find a class here that suits your needs.       essential information mission statement terms and conditions disclaimer frequently asked questions yoga for you benefits of yoga tips/ettiquite yoga for beginners         classes on offer yoga therapy for all aerial yoga for beginners advanced aerial yoga classes yoga therapy for all     helpful and essential information available here yoga classes for all western lifestyles restrict joint and muscle flexibility and cause body structures to break down, resulting in pain and injuries. fortunately our bodies have an amazing ability to adapt. my yoga therapy classes encourage good postural alignment and muscle balance. long term poor postural habits are thus gradually improved. in class, students develop an awareness of individual postural patterns. we incorporate the use of props such as wall ropes, balance pods, massage balls and pilates balls. these help support our bodies to realign by releasing restrictions and energy blockages and restoring balanced muscle tone. regular practice helps us to return to a more fluid and natural movement pattern and therefore improved posture, less pain and discomfort. yoga therapy classes for all over my 20-year career, i have had the opportunity to work with hundreds of people with a wide range of physical and emotional conditions. as class numbers are limited to 10 people every person benefits from individual attention customized to suit their unique requirements. western lifestyles restrict joint and muscle flexibility and cause body structures to break down, resulting in pain and injuries. fortunately our bodies have an amazing ability to adapt. my yoga therapy classes for all encourage good postural alignment and muscle balance. long term poor postural habits are thus gradually improved. in class we learn an awareness of individual postural patterns. we incorporate the use of props such as balance pods, massage balls and pilates balls. these help support our bodies to realign by releasing restrictions and energy blockages and restoring balanced muscle tone. regular practice helps us to return a more fluid and natural movement pattern and therefore improved posture, less pain and discomfort. yoga for beginners a form of hatha yoga that incorporates props like belts, ropes, sandbags, benches, and blocks in its asanas. like ashtanga, iyengar is rooted in patanjali's yoga sutras, and focuses on uniting mind, breath, and body through poses that emphasize physical alignment. massage and soft tissue release this type of massage therapy has numerous benefits: it calms the nervous system; alleviates physical, emotional and mental stress; reduces muscular pain; and soothes the mind, body and spirit. each treatment is tailor-made to meet your specific health and wellbeing needs. a range of bodywork approaches such as swedish, deep-tissue and remedial massage, acupressure and aromatherapy are integrated in a mindful and therapeutic manner. soft tissue release combines simultaneous pressure “massage” and stretching to get the maximum release effect. by using just the right amount of pressure, tension and friction on your muscle or tendon, restrictions caused by scar tissue can be rapidly released. in addition, chronic tension holding patterns, poor postural alignment and stress can all be eased. reflexology our ancestors understood that the gift of touch could encourage deep healing and keep our bodies and minds healthy and balanced. reflexology involves massaging pressure points on the feet to bring about a deep feeling of relaxation and release of stress. this healing therapy can help to center and align the body, allowing it to self-correct physical imbalances caused by a range of stressors. the whole body is mirrored in the feet. working the points within them restores balance in the mind, body and soul. monday aerial class 7 - 8pm  tuesday beginners yoga 5.30 - 6.30pm yoga therapy for all 6.45 - 7pm   wednesday yoga therapy for all 5.15 - 6.15pm beginners aerial class 6.30 -7.30pm   thursday aerial class 12.30 - 1.30pm yoga therapy for all 6.45 - 8pm   friday yoga therapy for all 9.45 - 10am  directions to flame yoga studio available here siobhan rosenberg provides yoga classes at flame yoga studio, 115 ballycoan road, bt8 8lp with iyengar rope wall and aerial silk hammocks. treatments cost: 1 hour massage, trigger point therapy and fidn £45 1 1/2 hours massage, trigger point therapy and fidn £60 1 hour reflexolgy £40 fidn functional integrated dry needling session £25 visceral manipulation 1 hour £45 classes available passes for 5 classes £50 and 10 classes £80 both expire in 5 weeks. drop-in class £12 special offers: new to flame yoga studio 1-2-1 personal yoga therapy session or aerial yoga session £40 per 60min class new to flame yoga studio - 2 class pass £15 reflexolgy £35 pair of massage balls £6 3 trigger point therapy balls £10 winter special offer reflexogy £35 available over january and february special xmas offer christmas vouchers available for new aerial yoga 1 and 1/2 hour workshops available for groups of 5 on selected dates. £75 aerial yoga this innovative and amazingly fun way to practice yoga involves the use of a fabric swing supporting your body thus allowing a greater lengthening of the spine and muscles, using your own body weight with the aid of gravity. tri-fly fitness is a new concept in exercise. it combines the best elements of yoga, fitness and aerial circus to give a unique full body work out. tri-fly uses a specialised fabric swing and stirrup system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. this innovative concept combines fitness with fun, acrobatics and flying. booking classes as some classes are busy i need you to book your space in the class/classes you wish to attend each week. classes can be booked up to 5 weeks in advance when you purchase your 5 class

URL analysis for flameyogastudio.co.uk

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
flameyogastudio.co.uk

Registrant:
Siobhan Rosenberg

Registrant type:
UK Individual

Registrant's address:
115 Ballycoan Road
Belfast
County Antrim
BT8 8LP
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 09-Jan-2012
Expiry date: 09-Jan-2019
Last updated: 04-Jan-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.livedns.co.uk 213.171.192.250
ns2.livedns.co.uk 213.171.193.250
ns3.livedns.co.uk 213.171.192.254

WHOIS lookup made at 03:43:42 22-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS flameyogastudio.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Siobhan Rosenberg

TYPE
UK Individual

ADDRESS
115 Ballycoan Road
Belfast
County Antrim
BT8 8LP
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2012-01-09

  CHANGED 2018-01-04

STATUS
Registered until expiry date.

NSERVER

  NS1.LIVEDNS.CO.UK 213.171.192.250

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

  NAME flameyogastudio.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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